Why am I tired all the time?
Last Updated: 20.06.2025 16:30
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
- Honey
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1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
- Fruits
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
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13. Don't listen to sad music.
- Raw dairy
Your gut will thank you.
4. Drink at least 3l of water daily.
3. Stop eating late at night
- Red meat